What is DBT?
According to Wikipedia the definition of DBT is as follows:
Dialectical behavior therapy (DBT) is an evidence-based[1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts.[1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use.[2] DBT evolved into a process in which the therapist and client work with acceptance and change-oriented strategies and ultimately balance and synthesize them—comparable to the philosophical dialectical process of thesis and antithesis, followed by synthesis.[1]
Source: Dialectical behavior therapy - Wikipedia
Monitoring your emotions scientifically enables you to find out much more about you. This is the basis to start the process and be successful with Dialectical behavior therapy.
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Get your routines sorted and find out what works and where you struggle. This will lead to a successful pattern to flank your wobbles and to stay on the save path.
Easy readable charts show you the progress. Longterm as well as shortterm achievements are displayed graphically. Share your diary with friends and your therapist.