Monitoring your emotions scientifically enables you to find out much more about you. This is the basis to start the process and be successful with Dialectical behavior therapy.

Get your routines sorted and find out what works and where you struggle. This will lead to a successful pattern to flank your wobbles and to stay on the save path.

Easy readable charts show you the progress. Longterm as well as shortterm achievements are displayed graphically. Share your diary with friends and your therapist.